Travis Kriplean 4x500m/1:20r row
2,000
Meters
7:06.3
Time
1:46.5
Pace
152
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,080 |
| Overall Time | 12:26.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Drag Factor | 208 |
August 20, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1295 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r80 |