Travis Kriplean 4x300m/1:00r row
1,200
Meters
4:03.9
Time
1:41.6
Pace
96
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,292 |
| Overall Time | 8:03.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Drag Factor | 209 |
August 20, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,200 | 1:41.6 | 333 | 1447 | 29 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 29 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 28 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 31 | |
| r92 |