Travis Kriplean 5x300m/1:00r row
1,500
Meters
5:18.7
Time
1:46.2
Pace
113
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 10:18.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Drag Factor | 210 |
July 01, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,500 | 1:46.2 | 292 | 1304 | 29 | |
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 29 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 30 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 31 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 30 | |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 29 | |
| r1,018 |