Travis Kriplean 4x500m/1:10r row
2,000
Meters
6:54.6
Time
1:43.6
Pace
157
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:34.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 29 |
| Drag Factor | 214 |
June 20, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1381 | 29 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| r81 |