Travis Kriplean 4x250m/1:00r row
1,000
Meters
3:18.3
Time
1:39.1
Pace
82
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 7:18.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Drag Factor | 216 |
June 20, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 30 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| r104 |