Travis Kriplean 2x250m/1:00r row
500
Meters
1:44.2
Time
1:44.2
Pace
39
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 549 |
| Overall Time | 3:44.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 37 |
| Drag Factor | 137 |
June 06, 2022 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 37 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 38 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | |
| r49 |