Travis Kriplean 4x500m/1:10r row
2,000
Meters
7:00.2
Time
1:45.0
Pace
156
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,076 |
| Overall Time | 11:40.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Drag Factor | 211 |
May 27, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 2,000 | 1:45.0 | 302 | 1339 | 32 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 35 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r76 |