Travis Kriplean 4x250m/1:00r row
1,000
Meters
3:16.7
Time
1:38.3
Pace
84
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 7:16.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 34 |
| Drag Factor | 212 |
May 27, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 34 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 36 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 | |
| r86 |