Travis Kriplean 4x500m/1:00r row
2,000
Meters
7:13.6
Time
1:48.4
Pace
148
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 11:13.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Drag Factor | 213 |
May 12, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 2,000 | 1:48.4 | 275 | 1245 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| r503 |