Travis Kriplean 16x500m/1:00r row
8,000
Meters
30:03.6
Time
1:52.7
Pace
572
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,718 |
| Overall Time | 46:03.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Drag Factor | 172 |
December 26, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 8,000 | 1:52.7 | 244 | 1140 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r1,718 |