Travis Kriplean 3x500m/1:00r row
1,500
Meters
5:49.8
Time
1:56.6
Pace
104
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,768 |
| Overall Time | 8:49.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Drag Factor | 212 |
December 22, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | |
| r268 |