Travis Kriplean 5x500m/1:00r row
2,500
Meters
8:41.7
Time
1:44.3
Pace
196
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 13:41.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Drag Factor | 213 |
September 10, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,500 | 1:44.3 | 308 | 1360 | 29 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| r1,087 |