Travis Kriplean 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
May 05, 2021 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 23 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 23 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 23 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 23 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 23 |