Travis Kriplean 5x500m/1:00r row
2,500
Meters
9:13.4
Time
1:50.6
Pace
181
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 14:13.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Drag Factor | 215 |
April 28, 2021 23:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.4 | 2,500 | 1:50.6 | 258 | 1188 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| r973 |