Travis Kriplean 3x500m/1:00r row
1,500
Meters
5:13.5
Time
1:44.5
Pace
117
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,215 |
| Overall Time | 8:13.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Drag Factor | 222 |
April 12, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r715 |