Travis Kriplean 5x500m/1:00r row
2,500
Meters
9:32.6
Time
1:54.5
Pace
173
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 14:32.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Drag Factor | 222 |
March 27, 2021 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.6 | 2,500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| r162 |