Travis Kriplean 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Drag Factor | 218 |
March 22, 2021 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 26 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 26 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 26 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 26 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 26 |