Travis Kriplean 10x500m/1:00r row
5,000
Meters
17:55.0
Time
1:47.5
Pace
376
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 27:55.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Drag Factor | 216 |
March 18, 2021 00:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 5,000 | 1:47.5 | 282 | 1269 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | |
| r1,851 |