Travis Kriplean 10x500m/1:00r row
5,000
Meters
17:50.8
Time
1:47.0
Pace
378
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 27:50.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Drag Factor | 217 |
March 14, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 5,000 | 1:47.0 | 285 | 1281 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | |
| r2,115 |