Travis Kriplean 5000m row
5,000
Meters
19:36.2
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Drag Factor | 220 |
March 04, 2021 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 28 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 28 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 28 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 28 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 28 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 28 |