Travis Kriplean 4000m row
4,000
Meters
15:13.1
Time
1:54.1
Pace
279
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Drag Factor | 220 |
March 04, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.1 | 4,000 | 1:54.1 | 235 | 1110 | 28 |
| 3:05.7 | 800 | 1:56.0 | 224 | 1070 | 28 |
| 3:06.6 | 1,600 | 1:56.6 | 221 | 1059 | 28 |
| 3:02.1 | 2,400 | 1:53.8 | 237 | 1117 | 29 |
| 2:59.3 | 3,200 | 1:52.0 | 249 | 1155 | 29 |
| 2:59.3 | 4,000 | 1:52.0 | 249 | 1155 | 29 |