Travis Kriplean 30:07 row
7,690
Meters
30:07.7
Time
1:57.5
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
January 15, 2021 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,690 | 1:57.5 | 216 | 1041 | 28 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 29 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 29 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 29 |
| 30:07.7 | 27 | 2:22.5 | 121 | 715 | 8 |