Travis Kriplean 4x500m/1:00r row
2,000
Meters
7:08.8
Time
1:47.2
Pace
156
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 11:08.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Drag Factor | 219 |
October 23, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 2,000 | 1:47.2 | 284 | 1277 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| r71 |