Travis Kriplean 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
September 06, 2020 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 25 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 25 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 26 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 26 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 26 |