Travis Kriplean 12x500m/1:00r row
6,000
Meters
21:16.0
Time
1:46.3
Pace
455
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 33:16.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 216 |
August 06, 2020 23:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 6,000 | 1:46.3 | 291 | 1301 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| r755 |
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Workout Graph
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