Travis Kriplean v6:00/r...6 row
11,661
Meters
45:00.0
Time
1:55.7
Pace
824
Calories
174
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,970 |
| Overall Time | 57:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 132 |
October 20, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,661 | 1:55.7 | 226 | 1076 | 23 | 174 | |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 28 | 176 | |
| 9:00.0 | 2,210 | 2:02.1 | 192 | 960 | 20 | 164 | |
| r: 4:00 | 77 | ||||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 27 | 181 | |
| 9:00.0 | 2,215 | 2:01.8 | 193 | 965 | 20 | 174 | |
| r: 4:00 | 217 | ||||||
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 29 | 179 | |
| 9:00.0 | 2,228 | 2:01.1 | 197 | 976 | 23 | 172 | |
| r: 4:00 | 15 | ||||||
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 5kp / mp intervals