Travis Kriplean 300m row
300
Meters
0:54.4
Time
1:30.6
Pace
29
Calories
157
Heart Rate
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 39 |
| Stroke Count | 36 |
| Drag Factor | 203 |
October 20, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 39 | 157 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 145 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 41 | 159 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 39 | 167 |
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Workout Graph
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