Travis Kriplean v4:00/r...10 row
4,865
Meters
20:00.0
Time
2:03.3
Pace
316
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,865 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 103 |
October 20, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 21 | 145 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 18 | 81 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 20 | 97 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | 137 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 139 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 167 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 160 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | 171 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 162 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 172 |
| 2:15.0 | 534 | 2:06.4 | 173 | 896 | 20 | 165 |
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Workout Graph
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