Travis Kriplean 3x14:00/1:30r row
10,592
Meters
42:00.0
Time
1:58.9
Pace
721
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,155 |
| Overall Time | 46:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 107 |
October 15, 2025 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,592 | 1:58.9 | 208 | 1015 | 22 | |
| 14:00.0 | 3,481 | 2:00.6 | 199 | 985 | 22 | |
| 14:00.0 | 3,512 | 1:59.5 | 205 | 1004 | 22 | |
| 14:00.0 | 3,599 | 1:56.6 | 220 | 1057 | 24 | |
| r563 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rate pyramid with Eric Murray: www.youtube.com/watch?v=XMZ5iRkLiDI