Travis Kriplean 5x20:00/1:30r row
22,523
Meters
1:40:00.0
Time
2:13.1
Pace
1367
Calories
130
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,614 |
| Overall Time | 1:47:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 2041 |
| Drag Factor | 107 |
October 14, 2025 22:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,523 | 2:13.1 | 148 | 809 | 20 | 130 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 20 | 130 |
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 20 | 129 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 21 | 133 |
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 21 | 128 |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 21 | 131 |
| r91 |
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Workout Graph
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