Travis Kriplean 4x15:00/1:00r row
13,240
Meters
1:00:00.0
Time
2:15.9
Pace
786
Calories
140
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,303 |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 69 |
October 13, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,240 | 2:15.9 | 139 | 779 | 18 | 140 |
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 20 | 135 |
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 18 | 144 |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 18 | 141 |
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 19 | 140 |
| r63 |
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Workout Graph
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