Travis Kriplean 3x30:00/1:00r row
20,368
Meters
1:30:00.0
Time
2:12.5
Pace
1241
Calories
140
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,631 |
| Overall Time | 1:33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1788 |
| Drag Factor | 69 |
October 05, 2025 22:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,368 | 2:12.5 | 150 | 817 | 19 | 140 |
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 19 | 138 |
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 20 | 140 |
| 30:00.0 | 6,798 | 2:12.3 | 151 | 819 | 20 | 142 |
| r263 |
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Workout Graph
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