Travis Kriplean v6:00/r...6 row
11,123
Meters
45:00.0
Time
2:01.3
Pace
760
Calories
163
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,442 |
| Overall Time | 57:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 114 |
October 01, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,123 | 2:01.3 | 196 | 973 | 23 | 163 | |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 26 | 171 | |
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 21 | 161 | |
| r: 4:00 | 209 | ||||||
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 29 | 175 | |
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 21 | 161 | |
| r: 4:00 | 94 | ||||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 31 | 176 | |
| 9:00.0 | 1,905 | 2:21.7 | 123 | 723 | 20 | 135 | |
| r: 4:00 | 16 | ||||||
| r319 |
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Workout Graph
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Fletcher 5kp / mp intervals