Travis Kriplean 2x45:00/2:00r row
20,250
Meters
1:30:00.0
Time
2:13.3
Pace
1235
Calories
138
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,343 |
| Overall Time | 1:34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1697 |
| Drag Factor | 89 |
September 29, 2025 22:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,250 | 2:13.3 | 148 | 808 | 19 | 138 |
| 45:00.0 | 10,222 | 2:12.0 | 152 | 822 | 19 | 134 |
| 45:00.0 | 10,029 | 2:14.6 | 143 | 793 | 19 | 142 |
| r93 |
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Workout Graph
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bad hip pain halfway through 2nd interval. Had to stand up for a bit. Seemed to subside. gah! hope it isn't a prelude