Travis Kriplean 3x30:00/1:00r row
20,275
Meters
1:30:00.0
Time
2:13.1
Pace
1227
Calories
126
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,361 |
| Overall Time | 1:33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1700 |
| Drag Factor | 70 |
September 28, 2025 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,275 | 2:13.1 | 148 | 810 | 18 | 126 |
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 18 | 127 |
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 19 | 121 |
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 19 | 130 |
| r86 |
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Workout Graph
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