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Travis Kriplean 8x500m/2:00r row

4,000

Meters

12:51.7

Time

1:36.4

Pace

357

Calories

Rest Distance1,916
Rest Time16:00.0
Overall Distance5,916
Overall Time28:51.7
Average Watts390
Calories Per Hour1642
Stroke Rate34
Stroke Count635
Drag Factor133

September 28, 2025 13:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

CTC take 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:51.7 4,000 1:36.4 390 1642 34
1:36.9 500 1:36.9 385 1623 36
1:36.6 500 1:36.6 388 1636 34
1:35.9 500 1:35.9 397 1665 34
1:36.3 500 1:36.3 392 1648 34
1:37.3 500 1:37.3 380 1607 34
1:36.3 500 1:36.3 392 1648 34
1:35.9 500 1:35.9 397 1665 34
1:36.3 500 1:36.3 392 1648 35
r1,916

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Workout Graph

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