Travis Kriplean 2x20:00/1:00r row
9,492
Meters
40:00.0
Time
2:06.4
Pace
603
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,646 |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 67 |
September 24, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,492 | 2:06.4 | 173 | 896 | 22 | |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 21 | |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 23 | |
| r154 |
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Workout Graph
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With Eric Murray: www.youtube.com/watch?v=5ZjveNxMTwM&t=2908s