Travis Kriplean 4x15:00/1:00r row
13,734
Meters
1:00:00.0
Time
2:11.0
Pace
842
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,835 |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 68 |
September 23, 2025 23:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,734 | 2:11.0 | 155 | 835 | 21 | |
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 21 | |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 22 | |
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 23 | |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 21 | |
| r101 |
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Workout Graph
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With Eric Murray: www.youtube.com/watch?v=5KHNdkZkUPQ