Travis Kriplean 4:00 row
1,276
Meters
4:00.0
Time
1:34.0
Pace
118
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 154 |
September 23, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,276 | 1:34.0 | 421 | 1748 | 36 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 |
| 1:00.0 | 161 | 1:33.1 | 433 | 1789 | 36 |
| 1:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 |
| 2:00.0 | 161 | 1:33.1 | 433 | 1789 | 36 |
| 2:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 |
| 3:00.0 | 158 | 1:34.9 | 409 | 1707 | 36 |
| 3:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 |
| 4:00.0 | 158 | 1:34.9 | 409 | 1707 | 38 |
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Workout Graph
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