Travis Kriplean 3x15:00/0:30r row
10,168
Meters
45:00.0
Time
2:12.7
Pace
616
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,235 |
| Overall Time | 46:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 70 |
September 22, 2025 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,168 | 2:12.7 | 150 | 814 | 20 | |
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 18 | |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 20 | |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 22 | |
| r67 |
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Workout Graph
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With Eric Murray: www.youtube.com/watch?v=NgMzMKEVmz8