Travis Kriplean 40:00 row
8,825
Meters
40:00.0
Time
2:15.9
Pace
523
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 69 |
September 21, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,825 | 2:15.9 | 139 | 779 | 20 | 130 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 19 | 122 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 119 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 125 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | 130 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 133 |
| 24:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | 130 |
| 28:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 132 |
| 32:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 135 |
| 36:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 135 |
| 40:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 140 |
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Workout Graph
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