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Travis Kriplean v250m/0:45r...12 row

3,000

Meters

9:42.5

Time

1:37.0

Pace

265

Calories

172

Heart Rate

Rest Distance1,394
Rest Time9:00.0
Overall Distance4,394
Overall Time18:42.5
Average Watts383
Calories Per Hour1616
Stroke Rate33
Stroke Count473
Drag Factor134

September 19, 2025 13:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

c2 WoD 12 x v250m/0:45r. I was kinda all over the place on this one. Managed to keep new technique fairly well though.

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:42.5 3,000 1:37.0 383 1616 33 172
0:47.6 250 1:35.2 406 1696 37 158
r: 0:45 121
0:48.5 250 1:37.0 383 1619 35 164
r: 0:45 141
0:48.4 250 1:36.8 386 1628 35 168
r: 0:45 140
0:48.1 250 1:36.2 393 1653 35 172
r: 0:45 134
0:48.5 250 1:37.0 383 1619 32 173
r: 0:45 133
0:49.5 250 1:39.0 361 1541 33 172
r: 0:45 115
0:50.9 250 1:41.8 332 1441 31 173
r: 0:45 128
0:48.3 250 1:36.6 388 1636 34 175
r: 0:45 116
0:49.0 250 1:38.0 372 1579 33 176
r: 0:45 116
0:48.6 250 1:37.2 381 1611 33 176
r: 0:45 107
0:48.2 250 1:36.4 391 1644 35 178
r: 0:45 116
0:46.9 250 1:33.8 424 1759 35 180
r: 0:45 27
r1,394

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