Travis Kriplean 4x15:00/2:00r row
13,698
Meters
1:00:00.0
Time
2:11.4
Pace
837
Calories
137
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,087 |
| Overall Time | 1:08:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 1327 |
| Drag Factor | 70 |
September 18, 2025 23:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,698 | 2:11.4 | 154 | 830 | 16 | 137 |
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 21 | 132 |
| 15:00.0 | 9,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 21 | 139 |
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 22 | 142 |
| r389 |
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Workout Graph
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