Travis Kriplean 9x5:00/1:00r row
10,486
Meters
45:00.0
Time
2:08.7
Pace
654
Calories
144
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 70 |
September 17, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,486 | 2:08.7 | 164 | 864 | 21 | 144 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 137 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 142 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 139 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 140 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 144 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 148 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 147 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 154 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 153 |
| r192 |
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Workout Graph
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