Travis Kriplean 5x5:00/2:30r row
6,696
Meters
25:00.0
Time
1:52.0
Pace
491
Calories
173
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,567 |
| Overall Time | 37:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 120 |
September 16, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,696 | 1:52.0 | 249 | 1157 | 25 | 173 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 24 | 166 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | 172 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | 173 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 26 | 176 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 28 | 180 |
| r871 |
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Workout Graph
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With Eric Murray: www.youtube.com/watch?v=3LpAvWaIwtk