Travis Kriplean 3x15:00/2:00r row
10,318
Meters
45:00.0
Time
2:10.8
Pace
636
Calories
150
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,689 |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 73 |
September 15, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,318 | 2:10.8 | 156 | 837 | 21 | 150 |
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 20 | 143 |
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 21 | 145 |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 22 | 164 |
| r371 |
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Workout Graph
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With Eric Murray: www.youtube.com/watch?v=DgEteNcbmT8