Travis Kriplean 8x500m/2:00r row
4,000
Meters
13:06.0
Time
1:38.2
Pace
346
Calories
175
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 29:06.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 34 |
| Stroke Count | 654 |
| Drag Factor | 121 |
September 13, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 4,000 | 1:38.2 | 369 | 1570 | 34 | 175 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 35 | 165 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 34 | 171 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 34 | 174 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 176 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | 177 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | 178 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | 179 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 36 | 180 |
| r2,245 |
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Workout Graph
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