Travis Kriplean 5x3:00/3:00r row
4,167
Meters
15:00.0
Time
1:47.9
Pace
320
Calories
170
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 125 |
September 11, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,167 | 1:47.9 | 278 | 1256 | 26 | 170 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 21 | 160 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | 168 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | 172 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | 173 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 31 | 177 |
| r816 |
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Workout Graph
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With Eric Murray: www.youtube.com/watch?v=CHtyPPKJVTA