Travis Kriplean 21x1:00/0:20r row
5,550
Meters
21:00.0
Time
1:53.5
Pace
403
Calories
167
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 130 |
September 10, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,550 | 1:53.5 | 239 | 1123 | 22 | 167 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 143 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 155 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 159 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 162 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 164 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 166 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 168 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 169 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 168 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 171 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 171 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 171 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 170 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 168 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 173 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 175 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 176 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 175 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 174 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 173 |
| r609 |
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Workout Graph
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Drag experiment with Eric Murray: www.youtube.com/watch?v=sfdD3cxSXhs