Travis Kriplean 5x3:00/3:00r row
4,093
Meters
15:00.0
Time
1:49.9
Pace
305
Calories
173
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 88 |
September 08, 2025 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,093 | 1:49.9 | 263 | 1206 | 26 | 173 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 21 | 159 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | 173 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 26 | 175 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 179 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | 179 |
| r894 |
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Workout Graph
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